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Run Your Butt Off!

ebook

Shed unwanted pounds and keep them off ONCE AND FOR ALL withRun Your Butt Off!, a back-to-basics, test panel"approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, you'll learn to burn fat from both sides of the weight-loss equation—the calories in and the calories out—at the same time. Run Your Butt Off! will make you fitter, stronger, and leaner.


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Publisher: Potter/Ten Speed/Harmony/Rodale

Kindle Book

  • Release date: November 21, 2014

OverDrive Read

  • ISBN: 9781609613440
  • Release date: November 21, 2014

EPUB ebook

  • ISBN: 9781609613440
  • File size: 3148 KB
  • Release date: November 21, 2014

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Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

Shed unwanted pounds and keep them off ONCE AND FOR ALL withRun Your Butt Off!, a back-to-basics, test panel"approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, you'll learn to burn fat from both sides of the weight-loss equation—the calories in and the calories out—at the same time. Run Your Butt Off! will make you fitter, stronger, and leaner.


Expand title description text