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Body Sculpting with Yoga

ebook
A fresh take on endurance and strength-building workouts, this book represents the next step forward for reaching your physical peak

Body Sculpting with Yoga’s innovative new approach to strength building combines unique body-weight and resistance training exercises with traditional yoga practices. Even if you have never tried a yoga workout, you can still feel comfortable with this dynamic approach to training. Including nutritional guidelines, warm-up routines, and motivated guidance, Gwen Lawrence’s revolutionary program empowers you to achieve defined arms and shoulders, lean sexy abs, and a strong, sculpted body.
With easy to follow instructions, clear photographs, and extensive information on yoga techniques and strength-building tips, Body Sculpting with Yoga provides a comprehensive guide to this unique fitness approach, making these powerful workouts accessible to people of all fitness levels.

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Publisher: Hatherleigh Press

Kindle Book

  • Release date: January 27, 2015

OverDrive Read

  • ISBN: 9781578265275
  • Release date: January 27, 2015

EPUB ebook

  • ISBN: 9781578265275
  • File size: 28145 KB
  • Release date: January 27, 2015

Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

A fresh take on endurance and strength-building workouts, this book represents the next step forward for reaching your physical peak

Body Sculpting with Yoga’s innovative new approach to strength building combines unique body-weight and resistance training exercises with traditional yoga practices. Even if you have never tried a yoga workout, you can still feel comfortable with this dynamic approach to training. Including nutritional guidelines, warm-up routines, and motivated guidance, Gwen Lawrence’s revolutionary program empowers you to achieve defined arms and shoulders, lean sexy abs, and a strong, sculpted body.
With easy to follow instructions, clear photographs, and extensive information on yoga techniques and strength-building tips, Body Sculpting with Yoga provides a comprehensive guide to this unique fitness approach, making these powerful workouts accessible to people of all fitness levels.

Expand title description text