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Fit Mama

ebook

From simple exercises to do with baby to full body cardio workouts, Fit Mama offers an effective, holistic approach to postpartum fitness. Stacy Denney and Kate Hodson know from experience that it doesn't happen overnight. They offer wise counsel on finding the time and energy to shape up gradually at first, and they motivate moms to amp it up as time goes by. With fully illustrated step-by-step directions and lots of encouragement along the way, Fit Mama delivers!


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Publisher: Chronicle Books LLC

Kindle Book

  • Release date: January 8, 2013

OverDrive Read

  • ISBN: 9781452122762
  • Release date: January 8, 2013

EPUB ebook

  • ISBN: 9781452122762
  • File size: 2721 KB
  • Release date: January 8, 2013

Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

From simple exercises to do with baby to full body cardio workouts, Fit Mama offers an effective, holistic approach to postpartum fitness. Stacy Denney and Kate Hodson know from experience that it doesn't happen overnight. They offer wise counsel on finding the time and energy to shape up gradually at first, and they motivate moms to amp it up as time goes by. With fully illustrated step-by-step directions and lots of encouragement along the way, Fit Mama delivers!


Expand title description text