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Basic Yoga Postures and Series In a Day For Dummies

ebook
Learn basic yoga postures and series in a day? Easy.

Want to start enjoying the benefits of yoga today? The secret's out—you can quickly get up-to-speed on the basics of yoga and begin your workout with the help of this fun guide.

Basic Yoga Postures & Series In A Day For Dummies gives you an easy-to-follow introduction on the essential beginning elements of yoga. It's packed with tips and advice for staying balanced while maintaining proper posture (when sitting or standing) and step-by-step instructions for basic yoga sequences.

  • An overview on the basic philosophy and benefits of Yoga
  • Essential keys to posture, sitting, and standing
  • The mechanics and practice of breathing during Yoga practice
  • A recommended routine for beginners
  • Online component takes you beyond the book with bonus content and features
  • Get ready to start reaping the many benefits of this ancient practice with Basic Yoga Postures & Series In A Day For Dummies.


    Expand title description text
    Series: In a Day for Dummies Publisher: Wiley

    Kindle Book

    • Release date: September 5, 2012

    OverDrive Read

    • ISBN: 9781118376836
    • Release date: September 5, 2012

    EPUB ebook

    • ISBN: 9781118376836
    • File size: 4341 KB
    • Release date: September 5, 2012

    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    Languages

    English

    Learn basic yoga postures and series in a day? Easy.

    Want to start enjoying the benefits of yoga today? The secret's out—you can quickly get up-to-speed on the basics of yoga and begin your workout with the help of this fun guide.

    Basic Yoga Postures & Series In A Day For Dummies gives you an easy-to-follow introduction on the essential beginning elements of yoga. It's packed with tips and advice for staying balanced while maintaining proper posture (when sitting or standing) and step-by-step instructions for basic yoga sequences.

  • An overview on the basic philosophy and benefits of Yoga
  • Essential keys to posture, sitting, and standing
  • The mechanics and practice of breathing during Yoga practice
  • A recommended routine for beginners
  • Online component takes you beyond the book with bonus content and features
  • Get ready to start reaping the many benefits of this ancient practice with Basic Yoga Postures & Series In A Day For Dummies.


    Expand title description text